How important are positive emotions in the struggle between health and illness? Is there scientific evidence that corresponds with the teachings of Buddhism?There is in fact a growing mountain of evidence supporting Buddhism and the importance of nurturing positive qualities in ourselves. Let’s consider one example: stress management. The bookBuddha in Your Mirror cites the work of Kathleen H. Dockett, professor emerita of psychology at the University of the District of Columbia, who reports that three key personality traits facilitate the process of handling stress positively. A stress-resistant personality type—someone who handles stress better than others—is less prone to stress induced illnesses and, when faced with illness, overcomes it better.